Thursday, December 20, 2007

Vegetable Dal/Sambhar

Ingredients:
Lentils (Toor Dal) 1cup
Yellow Squash 1/4
Raddish 1/4
Onions 1/2 medium size
Garlic 2-3 cloves
Tomato 1 medium size
Celery 1 stem
Baby Carrots 3-4
Curry Leaves 4-5
Mustard seeds 1Tbsp
Turmeric pwd 1tsp
Asafoteda(hing) 1tsp
Tamarind pulp 1tbsp
Jaggery(gudd) 1tsp
Sambhar masala 1tbsp(if unavailable,substitute with 1tsp each of corriander pwd,garam masala,jeera pwd,red chilli pwd)
For authentic sambar masala: take 1tbsp each whole urad dal,coriander seeds,methi seeds, 3 whole red chilies, 3-4 curry leaves and 1tbsp grated coconut. Grind to make a paste.
Red chilli whole 3-4
Salt To taste
Oil/Ghee 2-3 tbspFor tempering(Tadka)

Method:
Boil Lentils in a pressure cooker with 3 cups water, turmeric pwd, hing and salt.
While dal is boiling slice the onion, cut tomato, squash, raddish,carrots into small cubes. Cut celery in 1" pieces. Chop garlic.
Heat a pan, pour little oil, add mustard seeds, whole red chilli and curry leaves. When mustard seeds crackle add sliced onions and saute. Once onions are golden brown,add chopped garlic and saute. Add tomatoes and other vegetables and fry till tender. Then add sambhar masala and little salt.
When dal is boiled mix these vegetables with dal in the cooker along with tamarind pulp and jaggery. Bring to a boil again. Check consistency....if dal is too thick you can add more water.
Serve hot with steamed rice.

Tip: You can substitute vegetables according to your choice or whatever is lying in the fridge.
Celery substitutes drumsticks quite well as drumsticks are hard to find in US.

2 comments:

Icarus Gupta said...

A great initiative i must say... keep posting!

Unknown said...

i love sambar:) especially with idli and dosa:)